Back Pain During Early Pregnancy

Back pain is seen in around 80% of expecting women in early stage of pregnancy. Lower back pain is definitely an early sign of pregnancy before missed period. A lot of women tend to be worried of the lower back pain during this time.

Causes
Nausea, vomiting, constipation, tender breasts and lots of other discomforting feelings are typical symptoms of pregnancy. However, lower back pain is the one that causes considerable discomfort towards the mums-to-be.

Stretching
A common reason may be the stretching of ligaments round the abdominal area. This is a natural phenomenon that prepares your body for the long process of fetal growth which will occur over time.

Center of Gravity
The middle of gravity of the body starts continuing to move forward along with the expanding uterus. This can lead to change in posture, which in turn causes this issue in pregnant women.

Extra Weight
The unborn child puts extra pressure and weight around the spinal cord. Few women also often put on weight. The back has to offer the mother's and the baby's increasing weight, thus resulting in pain in that area.

Hormones
Hormones wreak havoc in an expecting mum's body. Hormones like progesterone soften the ligaments within the pelvic area and the joints become loose. This really is to prepare the body to accommodate the growing baby within the uterus. This loosening and shifting from the ligaments and joints cause pregnancy lower back pain.

Urinary Tract Infections
Women are more vulnerable to urinary tract infections during pregnancy. This infection causes this condition in early pregnancy.

Posture
Women often bend backwards or forward because of the weight of their swelling tummies. This poor posture is painful in back.

Stress
The physical and mental stress of the body affects the weak pelvic part of the body. This stress results in such back problems.

Treatment
It's not possible to prevent it completely, however, you can take certain steps to lessen the intensity and frequency from the back pain. If you are suffering from it, you might want to consider the following steps underneath the guidance of your doctor:

• Drink lots of fluids to keep the urinary system free from bacteria. Frequent urination can help in reducing urinary tract infection that causes this issue.
• Do not bend over to pick everything from the floor. Instead squat right down to reduce the pressure on your back. Avoid picking or lifting heavy objects because it is not only harmful for your back however for your fetus as well.
• Provide your back plenty of rest and steer clear of standing or sitting in the same position for very long period of time. While sleeping keep your legs elevated and steer clear of sleeping on your back for some time.
• Under the guidance of your doctor make use of a support belt for your lower abdomen.
• Stop wearing heels and shoes that don't provide adequate support for your back. Heels tend to elevate it as being they affect your posture.
• Rollover to your side while getting up out of bed. Bend your knees and hips along with the help of your arm push yourself too much of bed. Dangle your calves over the side of the bed and obtain up slowly.
• Sit on a chair that supports your back and put a small pillow behind your back. Keep your feet in a slightly elevated position. While standing, rest the foot on the low step stool and changing the feet frequently.
• Apply heat pad for your back to provide relief towards the discomfort. You can also apply ice pack alternating with heat compression. You are able to ask someone to rub your to help reduce the pain.
• Exercises like swimming, walking along with other physical activity may help build your back stronger and lower pain. You can try pelvic tilt exercise, cardio workouts, stretching and strengthening exercises to alleviate this pain. Remember, it is crucial to carry out any form of pregnancy exercises underneath the strict guidance of your doctor.