Have you noticed more hair in the drain after you shower? Are you pulling out strands at a time when you comb or brush your hair? Whether you're experiencing natural hair loss, or a vitamin deficiency in your system, there are foods high in protein you can eat to help with hair loss.
Causes
The causes of hair loss vary. It is a normal cycle to lose hair daily as new hair grows. However, excessive loss can be the result of major surgery, malnourishment, aging, hormonal changes, childbirth, certain medicines or chemotherapy, diabetes, and so on.
Types of Food
Whole grains
Many whole grains – including brown rice and oats – are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Healthy whole grains such as raw oats are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair mineral which, in its deficiency, can lead to hair loss. For healthy, strong hair, try to eat a variety of whole grains – opting for grains that are as close to their natural state as possible.
Nuts
Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium. Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss.
Seeds
As with nuts all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair. Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which can help promote a healthy, nourished scalp and head of hair.
Oily fish
If you’re longing for strong, shiny hair, try adding oily fish – such as salmon, trout and sardines to your regular diet. Oily fish are packed with omega-3 fatty acids, which are important for healthy skin and keeping your scalp in good condition. Not only that, oily fish is also loaded with protein, which is essential for hair growth and strength, and iron, which can alleviate hair loss.
Oysters and shellfish
While oysters may not make a regular appearance on most of our dinner tables, they are actually a great source of many essential hair nutrients. Oysters are not only the richest natural source of zinc, but they are also an excellent source of selenium, iron and protein.
Yogurt
Yogurt is rich in calcium – an essential mineral for healthy hair growth – and is also a great source of protein. One of the best things about yogurt, however, is that it can double up as a hair mask as well as a health food. For those suffering from an itchy scalp or dandruff, try applying some yogurt straight to your scalp and hair and massaging in.
Avocado
Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote nourished, supple and strong hair. The healthy fruit is also surprisingly high in protein and rich in B vitamins. To keep hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a moisturising, nourishing treatment.
Eggs
For those suffering from lackluster locks or hair loss, eggs may provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin. Eggs are also a good source of vitamin B12; a lack of which can lead to pernicious anaemia and hair loss. As with the above foods, eggs are also good as an external treatment for hair.
Causes
The causes of hair loss vary. It is a normal cycle to lose hair daily as new hair grows. However, excessive loss can be the result of major surgery, malnourishment, aging, hormonal changes, childbirth, certain medicines or chemotherapy, diabetes, and so on.
Types of Food
Whole grains
Many whole grains – including brown rice and oats – are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Healthy whole grains such as raw oats are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair mineral which, in its deficiency, can lead to hair loss. For healthy, strong hair, try to eat a variety of whole grains – opting for grains that are as close to their natural state as possible.
Nuts
Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium. Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss.
Seeds
As with nuts all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair. Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which can help promote a healthy, nourished scalp and head of hair.
Oily fish
If you’re longing for strong, shiny hair, try adding oily fish – such as salmon, trout and sardines to your regular diet. Oily fish are packed with omega-3 fatty acids, which are important for healthy skin and keeping your scalp in good condition. Not only that, oily fish is also loaded with protein, which is essential for hair growth and strength, and iron, which can alleviate hair loss.
Oysters and shellfish
While oysters may not make a regular appearance on most of our dinner tables, they are actually a great source of many essential hair nutrients. Oysters are not only the richest natural source of zinc, but they are also an excellent source of selenium, iron and protein.
Yogurt
Yogurt is rich in calcium – an essential mineral for healthy hair growth – and is also a great source of protein. One of the best things about yogurt, however, is that it can double up as a hair mask as well as a health food. For those suffering from an itchy scalp or dandruff, try applying some yogurt straight to your scalp and hair and massaging in.
Avocado
Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote nourished, supple and strong hair. The healthy fruit is also surprisingly high in protein and rich in B vitamins. To keep hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a moisturising, nourishing treatment.
Eggs
For those suffering from lackluster locks or hair loss, eggs may provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin. Eggs are also a good source of vitamin B12; a lack of which can lead to pernicious anaemia and hair loss. As with the above foods, eggs are also good as an external treatment for hair.
No comments:
Post a Comment