Apples, bananas and oranges are the most common and popular fruits. Most of us tend to buy the same fruits, every time we visit the supermarket. There is a wide range of other fruits that can offer similar or higher nutrition, as compared to these fruits. One such fruit is apricot, which has a high nutritional
value. This fruit is rich in most of the essential nutrients, especially, vitamin A, vitamin C, beta carotene, calcium and potassium. An apricot with a weight of around 40 grams, amount to 17 calories and contain 4 grams carbohydrates, 0.5 grams protein, 3 grams sugar, 1 gram dietary fiber, no cholesterol and 1 gram fat. The vitamin A content is 914.20 IU and the amount of beta carotene is 544.95 mcg. It has 3 mcg folate and 1.2 mcg vitamin K. It has high levels of potassium, i.e. 104 mg and also contains 3 mg of magnesium and 7 mg phosphorous. Apart from the above mentioned nutrients, apricots have high levels of lycopene too.
Health Benefits of Apricot
Apricots are available in fresh and dried forms. Both are nutritious and offers a variety of health benefits. Dried apricots are considered to have higher health benefits than the fresh form. This is due to the nutrients are more concentrated in dried apricots. However, dried apricots tend to contain preservatives that may not favored some people.
1. Overcoming constipation
High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.
2. Benefits for the eyes
The high levels of beta carotene in apricots, useful improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.
3. Prevent cancer and heart disease
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.
4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.
5. Relieve asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.
6. Skin health
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema. Apricot oil is also said to be good for sore ears.
Health Benefits of Apricot
Apricots are available in fresh and dried forms. Both are nutritious and offers a variety of health benefits. Dried apricots are considered to have higher health benefits than the fresh form. This is due to the nutrients are more concentrated in dried apricots. However, dried apricots tend to contain preservatives that may not favored some people.
1. Overcoming constipation
High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.
2. Benefits for the eyes
The high levels of beta carotene in apricots, useful improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.
3. Prevent cancer and heart disease
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.
4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.
5. Relieve asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.
6. Skin health
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema. Apricot oil is also said to be good for sore ears.
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