How to Maintain Personal Hygiene?

Not only does poor hygiene cause you to smell badly, it can also increase your risk of infections and diseases, such as e-coli, salmonella, ringworm, scabies, the flu and colds. The only way to prevent bad

odors, infections and illnesses is to maintain good personal hygiene. Your over-all appearance will benefit from practicing good hygiene and it also shows others how much you care about yourself and your health.

Personal Hygiene is a term we understand but don't know how to go about it. It has everything to do with the basic stuff that doesn't actually need much thinking. However, we are providing you with some amazing and really effective personal hygiene tips and solutions. These are going to prevent you from a number of illnesses and diseases.

• Washing hands, face, hair and other parts of body, frequently

• Brushing/cleaning teeth at least once a day

• Cleaning the living quarters including frequent change of clean bed sheets, pillow covers, and  changing personal clothes and under garments, frequently

• Using care to avoid soling clothes and body parts, when urinating, vomiting or relieving oneself in toilet

• Washing hand before eating- especially after touching animals

• Holding a tissue/handkerchief over the mouth when coughing or sneezing. If you use hands, make sure to wash them afterwards

• Suppression of habits such as nose-picking, touching the face etc.

• Not biting nails

• Washing hands after using toilet